Other · Nutrition facts

Spanish Omelette With Chorizo

239 kcal per 100 g, with 8 g protein, 14 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 omelette (250 g)
Good protein
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Spanish Omelette With ChorizoNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
14 g
Carbs
23% of calories
17 g
Fat
64% of calories
Macro split
Protein 13%Carbs 23%Fat 64%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat3.7g18% DV
Cholesterol118.9mg40% DV
Sodium472mg21% DV
Potassium232.7mg5% DV
Calcium26.5mg2% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292961243 · Data last verified:

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5010292961243

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Common questions

How many calories are in Spanish Omelette With Chorizo?

Spanish Omelette With Chorizo by unearthed has 239 kcal per 100 g. One serving (250 g) is about 598 kcal.

How much protein is in Spanish Omelette With Chorizo?

Spanish Omelette With Chorizo contains 8 g of protein per 100 g — about 20 g per 250 g serving.

Is Spanish Omelette With Chorizo low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Spanish Omelette With Chorizo high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Spanish Omelette With Chorizo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (472 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Spanish Omelette With Chorizo is 100 calories?

About 42 g of Spanish Omelette With Chorizo equals 100 kcal.

Is Spanish Omelette With Chorizo high in cholesterol?

It contains 118.9 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

Is Spanish Omelette With Chorizo high in sugar or fat?

Per 100 g it has 1.1 g sugar and 17 g fat (3.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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