Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025916117866 · Data last verified:
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Common questions
How many calories are in Mix Quinoa Lenticchie E Grano Saraceno?
Mix Quinoa Lenticchie E Grano Saraceno by Todis has 337 kcal per 100 g.
How much protein is in Mix Quinoa Lenticchie E Grano Saraceno?
Mix Quinoa Lenticchie E Grano Saraceno contains 17 g of protein per 100 g.
Is Mix Quinoa Lenticchie E Grano Saraceno a good source of protein?
Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Mix Quinoa Lenticchie E Grano Saraceno low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Mix Quinoa Lenticchie E Grano Saraceno low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mix Quinoa Lenticchie E Grano Saraceno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Mix Quinoa Lenticchie E Grano Saraceno is 100 calories?
About 30 g of Mix Quinoa Lenticchie E Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Quinoa Lenticchie E Grano Saraceno high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.4 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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