Other · Nutrition facts

Miso Blanc

203 kcal per 100 g, with 9 g protein, 31 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
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Miso BlancNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
18% of calories
31 g
Carbs
63% of calories
4 g
Fat
19% of calories
Macro split
Protein 18%Carbs 63%Fat 19%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar18g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium734.3mg16% DV
Calcium101.8mg8% DV
Iron6.8mg38% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3431590013526 · Data last verified:

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3431590013526

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Common questions

How many calories are in Miso Blanc?

Miso Blanc by Danival has 203 kcal per 100 g.

How much protein is in Miso Blanc?

Miso Blanc contains 9 g of protein per 100 g.

Is Miso Blanc high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Miso Blanc high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Miso Blanc a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Miso Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (1080 mg); points in favor come from fiber (3.4 g), protein (9 g). Overall that places it in band C.

How much Miso Blanc is 100 calories?

About 49 g of Miso Blanc equals 100 kcal.

Is Miso Blanc a good source of potassium?

It is a moderate source: 734.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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