Frozen · Nutrition facts

Mini-flûtes Olives Noires

483 kcal per 100 g, with 11 g protein, 61 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini-flûtes Olives NoiresNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
61 g
Carbs
51% of calories
21 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.1g
Saturated fat13g65% DV
Cholesterol52.5mg18% DV
Sodium760mg33% DV
Potassium260.5mg6% DV
Calcium43.4mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222473159994 · Data last verified:

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3222473159994

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Common questions

How many calories are in Mini-flûtes Olives Noires?

Mini-flûtes Olives Noires by Casino, Casino Délices has 483 kcal per 100 g.

How much protein is in Mini-flûtes Olives Noires?

Mini-flûtes Olives Noires contains 11 g of protein per 100 g.

Is Mini-flûtes Olives Noires a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mini-flûtes Olives Noires high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Mini-flûtes Olives Noires high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Mini-flûtes Olives Noires a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini-flûtes Olives Noires have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (13 g), sodium (760 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.

How much Mini-flûtes Olives Noires is 100 calories?

About 21 g of Mini-flûtes Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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