Frozen · Nutrition facts

Melanzane Alla Parmigiana

by Delizie dal Sole, Eurospin

123 kcal per 100 g, with 4.5 g protein, 3.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Melanzane Alla ParmigianaNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
3.3 g
Carbs
11% of calories
10 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat2.7g14% DV
Cholesterol11.8mg4% DV
Sodium320mg14% DV
Potassium209.9mg4% DV
Calcium117.9mg9% DV
Iron0.4mg2% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596041791 · Data last verified:

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Barcode

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8017596041791

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Common questions

How many calories are in Melanzane Alla Parmigiana?

Melanzane Alla Parmigiana by Delizie dal Sole, Eurospin has 123 kcal per 100 g.

How much protein is in Melanzane Alla Parmigiana?

Melanzane Alla Parmigiana contains 4.5 g of protein per 100 g.

Is Melanzane Alla Parmigiana keto-friendly?

With 3.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Melanzane Alla Parmigiana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Melanzane Alla Parmigiana is 100 calories?

About 81 g of Melanzane Alla Parmigiana equals 100 kcal.

Is Melanzane Alla Parmigiana a good source of calcium?

It is a moderate source: 117.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Melanzane Alla Parmigiana high in sugar or fat?

Per 100 g it has 3 g sugar and 10 g fat (2.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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