Snacks · Nutrition facts

M'yam

by Yami

363 kcal per 100 g, with 10.2 g protein, 49.8 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie dense
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M'yamNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
10.2 g
Protein
11% of calories
49.8 g
Carbs
56% of calories
12.8 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar17.4g
Saturated fat3.7g18% DV
Sodium4400mg191% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3448971400028 · Data last verified:

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Barcode

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3448971400028

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Common questions

How many calories are in M'yam?

M'yam by Yami has 363 kcal per 100 g. One serving (40 g) is about 145 kcal.

How much protein is in M'yam?

M'yam contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.

Is M'yam a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is M'yam high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is M'yam high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Is M'yam a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does M'yam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (17.4 g), saturated fat (3.7 g), sodium (4400 mg); points in favor come from fiber (3.3 g), protein (10.2 g). Overall that places it in band D.

How much M'yam is 100 calories?

About 28 g of M'yam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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