Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3448973232344 · Data last verified:
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Common questions
How many calories are in 12 Pain Au Lait?
12 Pain Au Lait by YAMI, Yamo has 342 kcal per 100 g.
How much protein is in 12 Pain Au Lait?
12 Pain Au Lait contains 9.9 g of protein per 100 g.
Why does 12 Pain Au Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (448 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much 12 Pain Au Lait is 100 calories?
About 29 g of 12 Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Pain Au Lait high in sugar or fat?
Per 100 g it has 7.5 g sugar and 10.3 g fat (3.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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