Meat · Nutrition facts

Lyoner

by Maestade

251 kcal per 100 g, with 13 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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LyonerNutri-Score DCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
1 g
Carbs
2% of calories
22 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat15g75% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489553021 · Data last verified:

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Barcode

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4056489553021

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Common questions

How many calories are in Lyoner?

Lyoner by Maestade has 251 kcal per 100 g.

How much protein is in Lyoner?

Lyoner contains 13 g of protein per 100 g.

Is Lyoner a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Lyoner keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lyoner high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Lyoner high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lyoner a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Lyoner have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (800 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band D.

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