Other · Nutrition facts

Lemon Blondie

447 kcal per 100 g, with 4.7 g protein, 63.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 blondie (85 g)
Calorie dense
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Lemon BlondieNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
4.7 g
Protein
4% of calories
63.5 g
Carbs
56% of calories
20 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar38.8g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol47.1mg16% DV
Sodium364.7mg16% DV
Potassium92.9mg2% DV
Calcium29.4mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082718720258 · Data last verified:

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0082718720258

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Common questions

How many calories are in Lemon Blondie?

Lemon Blondie by HEB has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.

How much protein is in Lemon Blondie?

Lemon Blondie contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Lemon Blondie high in sugar?

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Why does Lemon Blondie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (38.8 g), saturated fat (4.1 g). Overall that places it in band D.

How much Lemon Blondie is 100 calories?

About 22 g of Lemon Blondie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Blondie high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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