Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00041631 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup has 45 kcal per 100 g.
How much protein is in Ketchup?
Ketchup contains 2.2 g of protein per 100 g.
Is Ketchup high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band C.
How much Ketchup is 100 calories?
About 222 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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