Snacks · Nutrition facts

Kendal Mint Cake

by Romney's

379 kcal per 100 g, with 0.3 g protein, 97.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Kendal Mint CakeNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
0.3 g
Protein
0% of calories
97.7 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar87.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium59.2mg1% DV
Calcium24.4mg2% DV
Iron0.9mg5% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50780440 · Data last verified:

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Common questions

How many calories are in Kendal Mint Cake?

Kendal Mint Cake by Romney's has 379 kcal per 100 g.

How much protein is in Kendal Mint Cake?

Kendal Mint Cake contains 0.3 g of protein per 100 g.

Is Kendal Mint Cake high in carbs?

Yes — carbohydrates provide 100% of its calories (97.7 g per 100 g, of which 87.4 g is sugar). It also delivers 0.7 g of fiber.

Is Kendal Mint Cake high in sugar?

Yes — 87.4 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Kendal Mint Cake low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kendal Mint Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (87.4 g). Overall that places it in band D.

How much Kendal Mint Cake is 100 calories?

About 26 g of Kendal Mint Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kendal Mint Cake high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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