Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113707578 · Data last verified:
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Common questions
How many calories are in Mint?
Mint by Delhaize has 396 kcal per 100 g.
How much protein is in Mint?
Mint contains 0.5 g of protein per 100 g.
Is Mint high in carbs?
Yes — carbohydrates provide 98% of its calories (98 g per 100 g, of which 76 g is sugar). It also delivers 0.5 g of fiber.
Is Mint high in sugar?
Yes — 76 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Mint low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mint have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (76 g). Overall that places it in band D.
How much Mint is 100 calories?
About 25 g of Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mint high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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