Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009703001006 · Data last verified:
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Common questions
How many calories are in Karlsbader Oblaten?
Karlsbader Oblaten by Wetzel has 443 kcal per 100 g. One serving (25 g) is about 111 kcal.
How much protein is in Karlsbader Oblaten?
Karlsbader Oblaten contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.
Is Karlsbader Oblaten high in carbs?
Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 40 g is sugar). It also delivers 4.6 g of fiber.
Is Karlsbader Oblaten high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Karlsbader Oblaten high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Karlsbader Oblaten low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Karlsbader Oblaten a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Karlsbader Oblaten have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (40 g), saturated fat (5.3 g); points in favor come from fiber (4.6 g). Overall that places it in band D.
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