Snacks · Nutrition facts

Japanese Mochi

376 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Japanese MochiNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
63.3 g
Carbs
68% of calories
10 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar36.7g
Saturated fat3.3g16% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4711931022264 · Data last verified:

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4711931022264

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Common questions

How many calories are in Japanese Mochi?

Japanese Mochi by Taiwan Dessert has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Japanese Mochi?

Japanese Mochi contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Japanese Mochi high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Japanese Mochi a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Japanese Mochi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (36.7 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Japanese Mochi is 100 calories?

About 27 g of Japanese Mochi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Mochi high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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