Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489456544 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by chef select has 255 kcal per 100 g.
How much protein is in Hummus Nature?
Hummus Nature contains 7.4 g of protein per 100 g.
Is Hummus Nature low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Hummus Nature a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hummus Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (8.5 g). Overall that places it in band B.
How much Hummus Nature is 100 calories?
About 39 g of Hummus Nature equals 100 kcal.
Is Hummus Nature a good source of calcium?
It is a moderate source: 136.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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