Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024690234 · Data last verified:
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Common questions
How many calories are in Hummus De Garbanzos?
Hummus De Garbanzos by Rikisssimo has 259 kcal per 100 g.
How much protein is in Hummus De Garbanzos?
Hummus De Garbanzos contains 14 g of protein per 100 g.
Is Hummus De Garbanzos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Hummus De Garbanzos low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Hummus De Garbanzos a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Hummus De Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.2 g), protein (14 g). Overall that places it in band A.
How much Hummus De Garbanzos is 100 calories?
About 39 g of Hummus De Garbanzos equals 100 kcal.
Is Hummus De Garbanzos a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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