Snacks · Nutrition facts

Helga Mit Pistazienm

by Dilek

538 kcal per 100 g, with 12 g protein, 46 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Helga Mit PistazienmNutri-Score DCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
46 g
Carbs
34% of calories
34 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar42g
Saturated fat11g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036577933386 · Data last verified:

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4036577933386

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Common questions

How many calories are in Helga Mit Pistazienm?

Helga Mit Pistazienm by Dilek has 538 kcal per 100 g.

How much protein is in Helga Mit Pistazienm?

Helga Mit Pistazienm contains 12 g of protein per 100 g.

Is Helga Mit Pistazienm a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Helga Mit Pistazienm high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Helga Mit Pistazienm high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Helga Mit Pistazienm low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Helga Mit Pistazienm have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (42 g), saturated fat (11 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Helga Mit Pistazienm is 100 calories?

About 19 g of Helga Mit Pistazienm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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