Other · Nutrition facts

Harina De Coco

by Naturgreen

336 kcal per 100 g, with 21.1 g protein, 19 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberPotassium
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Harina De CocoNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
21.1 g
Protein
34% of calories
19 g
Carbs
30% of calories
9.9 g
Fat
36% of calories
Macro split
Protein 34%Carbs 30%Fat 36%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar9.6g
Saturated fat8.7g43% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436542196277 · Data last verified:

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8436542196277

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Common questions

How many calories are in Harina De Coco?

Harina De Coco by Naturgreen has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

How much protein is in Harina De Coco?

Harina De Coco contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Is Harina De Coco a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Harina De Coco high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Harina De Coco a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Harina De Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from fiber (9 g), protein (21.1 g). Overall that places it in band C.

How much Harina De Coco is 100 calories?

About 30 g of Harina De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina De Coco a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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