Other · Nutrition facts

Grissini Rustici

by La Buona Terra

416 kcal per 100 g, with 11 g protein, 68 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grissini RusticiNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
68 g
Carbs
67% of calories
9.8 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.2g
Saturated fat1.5g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000781007122 · Data last verified:

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8000781007122

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Common questions

How many calories are in Grissini Rustici?

Grissini Rustici by La Buona Terra has 416 kcal per 100 g.

How much protein is in Grissini Rustici?

Grissini Rustici contains 11 g of protein per 100 g.

Is Grissini Rustici a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grissini Rustici high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Grissini Rustici a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Grissini Rustici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (800 mg); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band C.

How much Grissini Rustici is 100 calories?

About 24 g of Grissini Rustici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissini Rustici high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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