Dairy & Eggs · Nutrition facts

Greek Nonfat Yogurt Coconut Cream

87 kcal per 100 g, with 8 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinCalcium rich
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Greek Nonfat Yogurt Coconut CreamNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
40% of calories
12 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3.3mg1% DV
Sodium40mg2% DV
Potassium282mg6% DV
Calcium130mg10% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00536493 · Data last verified:

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Common questions

How many calories are in Greek Nonfat Yogurt Coconut Cream?

Greek Nonfat Yogurt Coconut Cream by TRADER JOE'S has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

How much protein is in Greek Nonfat Yogurt Coconut Cream?

Greek Nonfat Yogurt Coconut Cream contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Is Greek Nonfat Yogurt Coconut Cream low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Nonfat Yogurt Coconut Cream have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from protein (8 g). Overall that places it in band A.

How much Greek Nonfat Yogurt Coconut Cream is 100 calories?

About 115 g of Greek Nonfat Yogurt Coconut Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Nonfat Yogurt Coconut Cream a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Greek Nonfat Yogurt Coconut Cream high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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