Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742563160 · Data last verified:
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Common questions
How many calories are in Gaufre?
Gaufre by Compliments has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.
How much protein is in Gaufre?
Gaufre contains 2.5 g of protein per 100 g — about 2 g per 80 g serving.
Is Gaufre high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Gaufre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Gaufre is 100 calories?
About 32 g of Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre high in sugar or fat?
Per 100 g it has 6.2 g sugar and 11.2 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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