Garlic, Mushroom & Cream Sauce Mix

Garlic, Mushroom & Cream Sauce Mix by Schwartz has 364 kcal per 100 g. One serving (26 g) is about 95 kcal.

Garlic, Mushroom & Cream Sauce Mix contains 11.1 g of protein per 100 g — about 2.9 g per 26 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 3759.2 mg of sodium per 100 g, about 163% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15.8 g), saturated fat (7.4 g), sodium (3759.2 mg); points in favor come from fiber (6.3 g), protein (11.1 g). Overall that places it in band D.