Galettes Riz Sarrasin Fine

Galettes Riz Sarrasin Fine by Biocoop has 391 kcal per 100 g.

Galettes Riz Sarrasin Fine contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 0.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 81.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (10.3 g). Overall that places it in band A.

About 26 g of Galettes Riz Sarrasin Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.