Other · Nutrition facts

Galette Au Blé Noir Lardons Chèvre

189 kcal per 100 g, with 8.9 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Galette Au Blé Noir Lardons ChèvreNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
8.9 g
Protein
19% of calories
13 g
Carbs
28% of calories
11 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat6.1g30% DV
Cholesterol32.6mg11% DV
Sodium480mg21% DV
Potassium220.7mg5% DV
Calcium126.2mg10% DV
Iron0.8mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476921567 · Data last verified:

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3222476921567

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Common questions

How many calories are in Galette Au Blé Noir Lardons Chèvre?

Galette Au Blé Noir Lardons Chèvre by Casino has 189 kcal per 100 g.

How much protein is in Galette Au Blé Noir Lardons Chèvre?

Galette Au Blé Noir Lardons Chèvre contains 8.9 g of protein per 100 g.

Is Galette Au Blé Noir Lardons Chèvre low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Galette Au Blé Noir Lardons Chèvre high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Galette Au Blé Noir Lardons Chèvre high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Galette Au Blé Noir Lardons Chèvre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Galette Au Blé Noir Lardons Chèvre is 100 calories?

About 53 g of Galette Au Blé Noir Lardons Chèvre equals 100 kcal.

Is Galette Au Blé Noir Lardons Chèvre a good source of calcium?

It is a moderate source: 126.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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