Filete De Atum Dos Açores Ao Natural

Filete De Atum Dos Açores Ao Natural by Nixe,Lidl has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Filete De Atum Dos Açores Ao Natural contains 23.2 g of protein per 100 g — about 23.2 g per 100 g serving.

Yes — 23.2 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

About 102 g of Filete De Atum Dos Açores Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.