Encornets À L'américaine

Encornets À L'américaine by Monoprix has 186 kcal per 100 g. One serving (28 g) is about 52 kcal.

Encornets À L'américaine contains 15 g of protein per 100 g — about 4.2 g per 28 g serving.

Yes — 15 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 54 g of Encornets À L'américaine equals 100 kcal.

It contains 143.3 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 13 g fat (1.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.