Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526266848 · Data last verified:
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Common questions
How many calories are in Dare?
Dare by eti has 488 kcal per 100 g. One serving (28 g) is about 137 kcal.
How much protein is in Dare?
Dare contains 5.8 g of protein per 100 g — about 1.6 g per 28 g serving.
Is Dare high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Dare high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Dare low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Dare have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (45 g), saturated fat (19 g). Overall that places it in band E.
How much Dare is 100 calories?
About 20 g of Dare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dare high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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