Croustillants De Fromage Nature

Croustillants De Fromage Nature by Leerdammer has 348 kcal per 100 g.

Croustillants De Fromage Nature contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band D.

About 29 g of Croustillants De Fromage Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 22 g fat (10 g saturated). Fat provides 56% of its calories, so portion size matters most here.