Snacks · Nutrition facts

Crackers Con Queso Italiano

411 kcal per 100 g, with 9.3 g protein, 54.9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crackers Con Queso ItalianoNutri-Score BCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
9.3 g
Protein
9% of calories
54.9 g
Carbs
56% of calories
15.4 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.5g
Saturated fat1.7g8% DV
Sodium596mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060046174 · Data last verified:

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2004060046174

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Common questions

How many calories are in Crackers Con Queso Italiano?

Crackers Con Queso Italiano has 411 kcal per 100 g.

How much protein is in Crackers Con Queso Italiano?

Crackers Con Queso Italiano contains 9.3 g of protein per 100 g.

Is Crackers Con Queso Italiano low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 54.9 g of carbs come from starch and fiber rather than sugar.

Is Crackers Con Queso Italiano high in sodium?

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Con Queso Italiano a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crackers Con Queso Italiano have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (596 mg); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band B.

How much Crackers Con Queso Italiano is 100 calories?

About 24 g of Crackers Con Queso Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Con Queso Italiano high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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