Snacks · Nutrition facts

Cracker Emmental

by ESPIGA BLANCA

463 kcal per 100 g, with 19 g protein, 54.2 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cracker EmmentalNutri-Score ACompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
19 g
Protein
16% of calories
54.2 g
Carbs
45% of calories
21 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar2.1g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412945009840 · Data last verified:

Compare Cracker Emmental with another food

Barcode

scan it with any barcode app

8412945009840

Dietly — AI Calorie Counter

Log Cracker Emmental in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cracker Emmental?

Cracker Emmental by ESPIGA BLANCA has 463 kcal per 100 g.

How much protein is in Cracker Emmental?

Cracker Emmental contains 19 g of protein per 100 g.

Is Cracker Emmental a good source of protein?

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cracker Emmental low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cracker Emmental a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Cracker Emmental have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (4.8 g); points in favor come from fiber (9.2 g), protein (19 g). Overall that places it in band A.

How much Cracker Emmental is 100 calories?

About 22 g of Cracker Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Emmental high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

More Snacks foods

Explore all →
DBlack MaxBlack MaxMax Protein472 kcal · 27.1g proteinCOkami: Ready To Bake Protein Brownie VeganOkami: Ready To Bake Protein Brownie Vegan449 kcal · 21g proteinDProtein Bar - KokosProtein Bar - KokosNutrend427 kcal · 22.7g proteinDExcelent Protein Bar Čokoláda S OříškyExcelent Protein Bar Čokoláda S OříškyNutrend441 kcal · 24.8g proteinDExcelent Protein Bar, Marcipán S MandlemiExcelent Protein Bar, Marcipán S MandlemiNutrend434 kcal · 24g proteinDExcelent Protein Bar Černý Rybíz S BrusinkamiExcelent Protein Bar Černý Rybíz S BrusinkamiNutrend438 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API