Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286221780 · Data last verified:
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Common questions
How many calories are in Cotovelos F?
Cotovelos F by Milaneza has 354 kcal per 100 g. One serving (80 g) is about 283 kcal.
How much protein is in Cotovelos F?
Cotovelos F contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Cotovelos F a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cotovelos F high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 2.9 g of fiber.
Is Cotovelos F low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cotovelos F have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Cotovelos F is 100 calories?
About 28 g of Cotovelos F equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cotovelos F high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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