Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236613029521 · Data last verified:
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Common questions
How many calories are in Cordon Bleu Dinde?
Cordon Bleu Dinde has 15 kcal per 100 g.
How much protein is in Cordon Bleu Dinde?
Cordon Bleu Dinde contains 12 g of protein per 100 g.
Is Cordon Bleu Dinde a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cordon Bleu Dinde low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu Dinde high in sodium?
Yes — 508 mg of sodium per 100 g, about 22% of the daily value.
Why does Cordon Bleu Dinde have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (508 mg); points in favor come from protein (12 g). Overall that places it in band C.
Is Cordon Bleu Dinde high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Cordon Bleu Dinde high in sugar or fat?
Per 100 g it has 1.7 g sugar and 15 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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