Cool'cara Flan Caramel 12x100g

Cool'cara Flan Caramel 12x100g by Paturages has 95 kcal per 100 g.

Cool'cara Flan Caramel 12x100g contains 2.6 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (19 g per 100 g, of which 16 g is sugar).

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 105 g of Cool'cara Flan Caramel 12x100g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.