Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4694513655541 · Data last verified:
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Common questions
How many calories are in Complet Et Graines?
Complet Et Graines by La Boulangère has 241 kcal per 100 g.
How much protein is in Complet Et Graines?
Complet Et Graines contains 12 g of protein per 100 g.
Is Complet Et Graines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Complet Et Graines a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Complet Et Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Complet Et Graines is 100 calories?
About 41 g of Complet Et Graines equals 100 kcal.
Is Complet Et Graines high in sugar or fat?
Per 100 g it has 3 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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