Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113658498 · Data last verified:
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Common questions
How many calories are in Complet?
Complet by delhaize has 363 kcal per 100 g. One serving (62 g) is about 227 kcal.
How much protein is in Complet?
Complet contains 6.7 g of protein per 100 g — about 4.2 g per 62 g serving.
Is Complet high in carbs?
Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Complet low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Complet a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much Complet is 100 calories?
About 28 g of Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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