Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809574310 · Data last verified:
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Common questions
How many calories are in Cioccosole?
Cioccosole by Barilla, Mulino Bianco has 448 kcal per 100 g. One serving (42 g) is about 187 kcal.
How much protein is in Cioccosole?
Cioccosole contains 3.4 g of protein per 100 g — about 1.4 g per 42 g serving.
Is Cioccosole high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cioccosole a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cioccosole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (17 g), saturated fat (4.4 g); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Cioccosole is 100 calories?
About 22 g of Cioccosole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cioccosole high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Cioccosole a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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