Sweets · Nutrition facts

Chocolate

255 kcal per 100 g, with 4.4 g protein, 21.2 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Serving: 103 g
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
4.4 g
Protein
7% of calories
21.2 g
Carbs
33% of calories
16.8 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar14.6g
Saturated fat9.5g48% DV
Sodium58.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415582602288 · Data last verified:

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3415582602288

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Common questions

How many calories are in Chocolate?

Chocolate by Häagen-Dazs has 255 kcal per 100 g. One serving (103 g) is about 263 kcal.

How much protein is in Chocolate?

Chocolate contains 4.4 g of protein per 100 g — about 4.5 g per 103 g serving.

Is Chocolate high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 58.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), saturated fat (9.5 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 39 g of Chocolate equals 100 kcal.

Is Chocolate high in sugar or fat?

Per 100 g it has 14.6 g sugar and 16.8 g fat (9.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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