Snacks · Nutrition facts

Choco Pouce

by Sondey

506 kcal per 100 g, with 7 g protein, 62 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Choco PouceNutri-Score ECompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
62 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar39g
Saturated fat15g75% DV
Sodium120mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20030049 · Data last verified:

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Common questions

How many calories are in Choco Pouce?

Choco Pouce by Sondey has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Choco Pouce?

Choco Pouce contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Choco Pouce high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Choco Pouce high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Choco Pouce low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Choco Pouce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (39 g), saturated fat (15 g). Overall that places it in band E.

How much Choco Pouce is 100 calories?

About 20 g of Choco Pouce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Pouce high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

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