Châtaignes

Châtaignes by Carrefour has 168 kcal per 100 g. One serving (210 g) is about 353 kcal.

Châtaignes contains 2.6 g of protein per 100 g — about 5.5 g per 210 g serving.

Yes — carbohydrates provide 84% of its calories (33 g per 100 g, of which 8 g is sugar). It also delivers 5.1 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 60 g of Châtaignes equals 100 kcal.

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.