Nuts & Seeds · Nutrition facts

California Walnuts

by Longo’s

660 kcal per 100 g, with 16 g protein, 14 g carbs and 66 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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California WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
16 g
Protein
9% of calories
14 g
Carbs
8% of calories
66 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium450mg10% DV
Calcium100mg8% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468090892 · Data last verified:

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0772468090892

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Common questions

How many calories are in California Walnuts?

California Walnuts by Longo’s has 660 kcal per 100 g. One serving (50 g) is about 330 kcal.

How much protein is in California Walnuts?

California Walnuts contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is California Walnuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is California Walnuts low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is California Walnuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is California Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is California Walnuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does California Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

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