Snacks · Nutrition facts

Brownies

475 kcal per 100 g, with 7 g protein, 47 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie dense
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BrowniesNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
47 g
Carbs
40% of calories
28 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar37g
Saturated fat11g55% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700019971 · Data last verified:

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7616700019971

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Common questions

How many calories are in Brownies?

Brownies by American Favorites, Jowa, Migros has 475 kcal per 100 g. One serving (45 g) is about 214 kcal.

How much protein is in Brownies?

Brownies contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.

Is Brownies high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Brownies high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Brownies a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Brownies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (37 g), saturated fat (11 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Brownies is 100 calories?

About 21 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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