Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749826000466 · Data last verified:
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Common questions
How many calories are in Brookie?
Brookie by Pure Protien has 360 kcal per 100 g.
How much protein is in Brookie?
Brookie contains 38 g of protein per 100 g.
Is Brookie a good source of protein?
Yes — 38 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Brookie high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Brookie high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Brookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (22 g), saturated fat (7 g); points in favor come from protein (38 g). Overall that places it in band D.
How much Brookie is 100 calories?
About 28 g of Brookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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