Brazilian Style Cheese Bread

Brazilian Style Cheese Bread by Trader Joe's has 365 kcal per 100 g. One serving (52 g) is about 190 kcal.

Brazilian Style Cheese Bread contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 34.6 g of carbs come from starch and fiber rather than sugar.

Yes — 596.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (4.8 g), sodium (596.2 mg); points in favor come from fiber (4.1 g), protein (9.6 g). Overall that places it in band C.

About 27 g of Brazilian Style Cheese Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.