Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420255531 · Data last verified:
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Common questions
How many calories are in Blaumohn?
Blaumohn by Alnatura has 533 kcal per 100 g. One serving (10 g) is about 53 kcal.
How much protein is in Blaumohn?
Blaumohn contains 24 g of protein per 100 g — about 2.4 g per 10 g serving.
Is Blaumohn a good source of protein?
Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Blaumohn keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blaumohn low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blaumohn a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Blaumohn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.9 g); points in favor come from fiber (21 g), protein (24 g). Overall that places it in band B.
How much Blaumohn is 100 calories?
About 19 g of Blaumohn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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