Bio Macadamia

Bio Macadamia by Koro has 731 kcal per 100 g.

Bio Macadamia contains 8.8 g of protein per 100 g.

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (731 kcal), saturated fat (10 g); points in favor come from protein (8.8 g). Overall that places it in band D.

About 14 g of Bio Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 731 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.