Bingo! Mild Organic Cheddar

Bingo! Mild Organic Cheddar by LaChadiére Organic has 400 kcal per 100 g.

Bingo! Mild Organic Cheddar contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (533.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 25 g of Bingo! Mild Organic Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.