Dairy & Eggs · Nutrition facts

Finely Shredded Natural Marble Jack Cheese

385 kcal per 100 g, with 23.1 g protein, 7.7 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (26 g)
High proteinCalorie denseCalcium rich
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Finely Shredded Natural Marble Jack CheeseNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
23.1 g
Protein
23% of calories
7.7 g
Carbs
8% of calories
30.8 g
Fat
69% of calories
Macro split
Protein 23%Carbs 8%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.2g96% DV
Trans fat0g
Cholesterol96mg32% DV
Sodium664.3mg29% DV
Calcium577mg44% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925306339 · Data last verified:

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0075925306339

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Common questions

How many calories are in Finely Shredded Natural Marble Jack Cheese?

Finely Shredded Natural Marble Jack Cheese by Crystal Farms, Milton G. Waldbaum Company has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

How much protein is in Finely Shredded Natural Marble Jack Cheese?

Finely Shredded Natural Marble Jack Cheese contains 23.1 g of protein per 100 g — about 6 g per 26 g serving.

Is Finely Shredded Natural Marble Jack Cheese a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Finely Shredded Natural Marble Jack Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Finely Shredded Natural Marble Jack Cheese high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Finely Shredded Natural Marble Jack Cheese high in sodium?

Yes — 664.3 mg of sodium per 100 g, about 29% of the daily value.

Why does Finely Shredded Natural Marble Jack Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (19.2 g), sodium (664.3 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

How much Finely Shredded Natural Marble Jack Cheese is 100 calories?

About 26 g of Finely Shredded Natural Marble Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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