Berry Swirl

Berry Swirl by LightWhey has 258 kcal per 100 g. One serving (104 g) is about 268 kcal.

Berry Swirl contains 11.5 g of protein per 100 g — about 12 g per 104 g serving.

Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), saturated fat (11.9 g); points in favor come from protein (11.5 g). Overall that places it in band D.

About 39 g of Berry Swirl equals 100 kcal.

Per 100 g it has 13.8 g sugar and 13.8 g fat (11.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.