Chocolate Caramel Pecan Plant-based Protein Bar

Chocolate Caramel Pecan Plant-based Protein Bar by Aloha has 230 kcal per 100 g. One serving (56 g) is about 129 kcal.

Chocolate Caramel Pecan Plant-based Protein Bar contains 14 g of protein per 100 g — about 7.8 g per 56 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

About 43 g of Chocolate Caramel Pecan Plant-based Protein Bar equals 100 kcal.

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 5 g sugar and 11 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.