Meat · Nutrition facts

Barchen - Salami

302 kcal per 100 g, with 22.4 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Barchen - SalamiNutri-Score DCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
22.4 g
Protein
30% of calories
1 g
Carbs
1% of calories
23 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat9.2g46% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006229030794 · Data last verified:

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4006229030794

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Common questions

How many calories are in Barchen - Salami?

Barchen - Salami by Reinert has 302 kcal per 100 g.

How much protein is in Barchen - Salami?

Barchen - Salami contains 22.4 g of protein per 100 g.

Is Barchen - Salami a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Barchen - Salami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Barchen - Salami high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Barchen - Salami high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Barchen - Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1400 mg); points in favor come from protein (22.4 g). Overall that places it in band D.

How much Barchen - Salami is 100 calories?

About 33 g of Barchen - Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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